Indoor Classes

Mind Body Yoga

Instructor: Kali Rose Spirit Wisdom,
ijoi Opens in new windowKali Rose Spirit Wisdom Yoga is a gentle, Hatha-style yoga practice intended to bring mental calm and clarity through mind-body awareness. At the same time, you will gain physical strength, balance, and flexibility throughout your body while easing muscle aches and tension.

Scotts Valley Community Center

Fridays: Beginning December 15th, 10:30-11:30am

Science of Stress & Tapping into Everyday De-Stressing Techniques

Instructor: Life Stages- Zulma Terrones, Register Here

Start your new year strongly with this 2-hour workshop where you will learn to turn stress into a resilience building ally rather than a hindrance. The workshop will review the science behind stress, as well as practical ways to de-stress in your everyday life. You will engage in guided techniques as well as peer conversations and activities for hands-on learning and community-building. Workshop includes take-home weatherproof guides with de-stressing techniques as well as access to our complimentary online wellness education and resource hub to continue the guided practice on your own time.

Scotts Valley Community Center, Thursday: April 11th, 6:00-8:00pm

Bike Maintenance

Instructor: Linda Williams, Register Here
IMG_8845 Opens in new windowWorried about contaminated brakes or rotors? Don’t fret! We’ve got you covered with effective solutions and preventive measures to keep your brakes in top-notch condition. But that’s not all! Delve into the intricate world of derailleurs and unravel their mysteries. Understand the purpose and functionality of High, Low, B-tension screws, and the barrel adjuster. Troubleshoot common issues that often cause poor shifting and gain the confidence to tackle them head-on. As a bonus, we’ll also demonstrate the proper use of Stans Darts and Bacon strips, along with C02, to efficiently handle pesky tire punctures on the go. This class is designed to be more of an intermediate type of class.

 This class is designed to be more of an intermediate type of class. Basic bike knowledge is required

Scotts Valley Community Center, Saturday: March 2nd, 3:00-5:00pm

Overcoming Self-Doubt

Instructor: Kali Rose Spirit Wisdom,

Screenshot 2024-01-03 143232Doubt kills more dreams than failure ever will. Self-doubt is a recurring sense of inadequacy that negatively impacts the way we show up to perform and it severely limits our sense of fulfillment in life by preventing us from achieving our dreams. Are you ready to stop living small and go after what you really want in life? 

In this workshop, you will uncover the negative thought patterns that have hindered you throughout life and learn how to overcome Imposter and Never-Enough Syndrome so that you can step out of self-doubt and into your best life yet!

Scotts Valley Community Center,  Wednesday: March 6th,  6:30-8:00pm